The Pumpkin Seeds are rich in nutrients with many beneficial properties for health. According to sources, they are a good source of fiber, protein and healthy fatty acids, such as omega-3 and omega-6. They also contain vitamins (such as E and B), minerals (such as magnesium, zinc, potassium, calcium) and antioxidants.

Pumpkin seeds can be eaten raw, roasted, or as an ingredient in various dishes, such as salads, soups, or as a snack. They are also a good addition to breakfast cereals or cereal bars.